foster healthier lifestyles
and relationships
communities
and healthier
Meals
Cooking & Kids
Providing free positive family television programs nationwide
America Dines-In
Building stronger and better connected families and communities
Little Sprouts
Free seed distribution through public libraries
We envision a world where children can thrive in safe and supportive families and communities.
Our Vision
Returning to the Basics of Healthy Eating
At Vlada‘s Seeds of Life, we believe that good health begins with simple, nourishing foods and meaningful family connections. The 2025–2030 Dietary Guidelines for Americans reinforce many of the principles we support: choosing whole, nutrient-dense foods, reducing highly processed foods, and making home-cooked meals a regular part of family life.
The updated food pyramid encourages a balanced approach to eating, with an emphasis on vegetables, fruits, quality proteins, dairy, healthy fats, and whole grains. These foods provide the nutrients our bodies need to grow, thrive, and stay healthy throughout every stage of life.
But our mission is about more than food. We encourage families to grow food together, cook together, and gather around the table to share meals and create lasting memories. By returning to the basics and making healthier choices one meal at a time, we can help build stronger families, healthier communities, and a brighter future for generations to come.
Our Partners
Our Blog
There is something special about an old-fashioned cookie recipe passed down through generations. Made with simple ingredients, these shortbread cookies…
We are excited to share that Vlada’s latest episode has recently been released through PegMedia, making it available to public…
Converting Lawns into Food-Producing Gardens — Growing Food, Community, and Hope In March 2024, we decided to expand our small…
Stay tuned with updates
Subscribe to our blogs, recipes, news, and more with the below link.
In the News
“I just wanted to write and thank you for the wonderful videos and instruction that you have made available on Social Media and YouTube. Thanks in part to your efforts, I have become passionate about trying to make dishes that the love of my life, who grew up in Belgrade, has missed terribly since leaving his homeland….Thank you for the inspiration!”
